Yoga

A dynamic and flowing yoga class that combines breath and movement to build strength, flexibility and balance both in the body and mind.

 

All levels welcome.

 

Roosa Leimu-Brown is a yoga teacher, yoga therapist and dance artist with over 30 years of experience in working with anatomy, physiology, movement and breath through diverse training and teaching in yoga and dance. She has been practising yoga for nearly 20 years. She trained as a yoga teacher in Finland has been teaching since 2002. She is also a qualified yoga therapist (300h) and pregnancy yoga and yoga nidra teacher.

 


Time & Location

Fridays 17:30 – 18:30, GLD Studio


Price

£5 per person

Fitness class membership cards

Equipment provided, changing rooms available.


Booking

To book your place call 01865 611476 or visit reception. For further booking information visit the fitness classes page

 


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