Bodypump

Bodypump

Class Description

Bodypump  is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light-to-moderate weights with lots of repetition, Bodypump gives you  a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a Bodypump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your first class safe and fun!

Find out more: lesmills.com/bodypump


Time & Location

Wed 19:00 – 20:00

Sat 07:15 – 08:15

All Bodypump classes take place in the GLD studio.


Price

£5 per session

Attendees must hold a fitness class membership

Equipment provided


Booking

To book your place call 01865 611476 or visit reception. For further booking information visit the fitness classes page


Body Pump Collage


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