A full-body workout – improving balance, agility, speed, co-ordination, strength and endurance.
A complete and efficient workout using suspension training to work your core and develop a sculpted figure/physique. Add to this your training plan and decrease the risk of imbalances and injury.
TRX is short for Total body Resistance eXercise. It turns every exercise into a challenge for the core by using two very accessible resources – gravity and your own body weight.
Time & Location
Fri 12:15 – 13:00
All TRX classes take place in the GLD Studio
£5 per session.
Attendees must hold a fitness class membership
To book your place call 01865 611476 or visit reception. For further booking information visit the fitness classes page
To be added to our mailing list for sports complex updates, please email: Reception@sport.ox.ac.uk