Stages Circuits

Class Description

A hybrid of a traditional indoor cycle class and weighted bag exercises (performed off the bike). An intense cardio workout from the cycling is interspersed with a full body workout from the weighted bags (explosive/push/pull/rotation/core).

Track your intervals on our top-of-the-range new Stages bikes. The session is a high intensity 30 min sweat fest, so you’ll need to remember your towel and a drink for this one too! This is a timed session – clock starts at 10 past. Don’t be late!

Find out more about our new bikes at:

Time & Location

Tue 18:00 – 19:00 (clock starts 18:10)

Thu 18:00 – 19:00 (clock starts 18:10)

All Stages Circuits classes take place in the GLD Studio.


£5 per session.

Attendees must hold a fitness class membership

Stages Circuits is included in the Stages Cycling Direct Debit membership.


To book your place call 01865 611476 or visit reception. For further booking information visit the fitness classes page



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