Push your body to its limits around a circuit of different exercise stations! Each exercise is performed for fifty seconds until a ten second break before moving onto the next. Class members workout at each station at any pace they like (choosing their own speed and/or reps), within the time for the entire group to complete the circuit. The aim is for the class to be accessible to all, whatever ability! Classes are held both indoors and outdoors.
Due to huge popularity of our Tuesday night circuit class, we are now adding a second session to the current fitness timetable. 45 minutes on Saturdays at 08:00-08:45am. The Class will be held in the new GLD studio which will give us the opportunity to introduce lots of new exercises using the TRX suspension systems, stages bikes and boxing bags but of course keeping the traditional kings of circuits; burpees, squats jumps and squat thrusts! Class is open to all levels of fitness.
Harry says: “The circuits are huge, and ideal for such a big group of people! I love starting off with the group warm-ups!”
Time & Location
Tuesday 19:30 – 20:30, Sports Hall
Thursday 18:30 – 19:30, Sir Roger Bannister Running Track
Saturday 08:00 – 08:45 GLD Studio (Starting 16th June)
£5 per person!
Equipment provided, changing rooms available
To book your place call 01865 611476 or visit reception. For further booking information visit the fitness classes page
To be added to our mailing list for sports complex updates, please email: Reception@sport.ox.ac.uk