Bodypump™ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.
Using light-to-moderate weights with lots of repetition, Bodypump™ gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.
The encouragement, motivation and great music you get in a Bodypump™ class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your first class safe and fun!
Find out more: lesmills.com/bodypump
£5 per session
Attendees must hold a fitness class membership
To book your place call 01865 611476 or visit reception. For further booking information visit the fitness classes page
To be added to our mailing list for sports complex updates, please email: Reception@sport.ox.ac.uk